Posture Matters The New Guidebook To Vibrant Health Longevity And Maximized Potential edition by Dr Tim Errington Health Fitness Dieting eBooks
Download As PDF : Posture Matters The New Guidebook To Vibrant Health Longevity And Maximized Potential edition by Dr Tim Errington Health Fitness Dieting eBooks 
A book focused on motivating people of the modern world to sit up and take notice. Poor posture is on the increase due to lifestyle and especially the use of computers and hand-held devices. As health professionals, we are being overwhelmed by the numbers of people suffering from the devastating effects of poor posture. By increasing the awareness of this problem, it is my intention to help save as many people as possible from the debilitating, degenerative conditions that inevitably follow.
Posture Matters The New Guidebook To Vibrant Health Longevity And Maximized Potential edition by Dr Tim Errington Health Fitness Dieting eBooks
An excellent book which should be read by everyone. It explains clearly and in understandable language the issues caused by poor sitting posture, not just mechanical issue on the spine but the knock on systemic effect through all the systems in the body. I have shown this to my colleagues at work and immediately they have altered their working routine to incorporate more standing and moving throughout the day. We all know we sit too much but are 'too busy' to do anything about it. Read this book and you will be immediately motivated to make the changes.Well done Dr Tim for making this information so accessible for us, and hopefully for us to pass on to our children before its too late.
I am looking forward to a healthier more active future having read this.
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Posture Matters The New Guidebook To Vibrant Health Longevity And Maximized Potential edition by Dr Tim Errington Health Fitness Dieting eBooks Reviews
Buy it. Read it. You won't regret it.
It will be worth your time; and every vertebrae of your spine )
An excellent read for anyone who has concern over the implications of poor posture or is simply curious to know how the body's natural alignment has such a powerful influence on overall health. Concise and easy to read yet packed with useful information.
I really enjoyed reading this straight forward practical guide on how our posture affects our health. The author clearly guides us through understanding how to take care of how we hold ourselves and how vital it is to teach our children to do the same. I also appreciated how he explains the role chiropractors can have in our lives and what they can do to help to keep us healthy. Good stuff!
Thank you Dr. Errington for writing this book! It is a must read to everyone with a spine. A must read to everyone creating office spaces and office furniture. This book contains invaluable information to better the way we live while we work and makes us aware of what we could change to better our posture and how important it is that we do so. Keep this book handy to reference and spread the word!
I spend my days explaining to people why a poor posture can have a very negative effect on someone's health. And now studies after studies are proving it. Dr Errington nails it with his book. This book is all about understanding the "why does is matter", why do we have to check our children's posture before it's too late, why sitting in front a computer all day long has long lasting negative health effects. The list goes on and there is plenty of references to prove the point in a clear and concise manner. Give your body, your family and friends a favor and read this important book.
An excellent book which should be read by everyone. It explains clearly and in understandable language the issues caused by poor sitting posture, not just mechanical issue on the spine but the knock on systemic effect through all the systems in the body. I have shown this to my colleagues at work and immediately they have altered their working routine to incorporate more standing and moving throughout the day. We all know we sit too much but are 'too busy' to do anything about it. Read this book and you will be immediately motivated to make the changes.
Well done Dr Tim for making this information so accessible for us, and hopefully for us to pass on to our children before its too late.
I am looking forward to a healthier more active future having read this.
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